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Figuring out your TDEE can help tailor your calorie intake, guaranteeing you take in adequate to gas your day without overdoing it.。如果您一天里的绝大多数非健身时间都是坐在电脑前，哪怕您每天都会去健身房，也请选择第一个选项：很少活动Moreover, it calculates a encouraged daily calorie ingestion custo